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6 Foods That Can Help Reduce Stress Levels
It is impossible to avoid all stressors as you go through life, but it is possible to minimize them. Stress, at times, can heighten your senses and better equip you for the situation at hand. Chronic...
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The Top 6 Health Benefits Of Maitake Mushrooms
In Japanese, maitake literally translates to dancing mushroom. Legend has it that this beneficial mushroom received its name because people danced with happiness after finding it in the wild. Maitakes...
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Berries And Spinach Make 2024’s ‘Dirty Dozen’ List Again
From non-organic strawberries to green beans and spinach, certain fruits and vegetables make the Environmental Working Group’s “Dirty Dozen” list each year. Government lab tests found pesticide...
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6 Helpful Tips To Keep Produce From Going Bad
According to a 2023 report from the Centers for Disease Control and Prevention (CDC), nearly 90% of Americans don’t eat enough fruits and vegetables. To avoid being a statistic, you buy fruits and...
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Oils For Cooking: Which Ones To Avoid
Fats play an integral role in your overall health, but not all fats are created equal. Ideally, you want to consume healthy fats that boost satiety factor, nutrient absorption, heart health, and more....
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Helpful Tips To Stop Eating Junk Food
Recent studies suggest that junk food accounts for about 50% of the average American’s daily caloric intake. Junk food is the umbrella term that describes ultra-processed foods and drinks, such as...
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A New Brain Study Links Loneliness To Sugar Cravings
A recent study examined brain scans of women who looked at abstract images unrelated to food or images of sweet and savory foods. The women who felt the most lonely and socially isolated had the...
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What Are Some Plant-Based Sources Of Vitamin E?
What does vitamin E do and are there vegan sources of this fat-soluble vitamin? Yes and yes. Vitamin E comes in several forms, but alpha-tocopherol is the only one used by the human body. The primary...
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5 Late-Night Snacks That Support Weight Loss
Before we get started on great late-night snacks that support weight loss, let’s take note of a 2015 study that revealed snacking at night leads to overeating. As you know, overeating contributes to...
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The Top 5 Lifestyle Tips To Lower Cholesterol
First off, what is cholesterol and why do you need to lower it? Cholesterol is a fat-like substance that the body uses to build healthy cells. If that’s the case, why is it so dangerous and do you...
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